Book: "How to Eat". Zen Master Thich Nhat Hanh's meditations on the food we eat, how we eat it, and what we can do if we need to break the mindless eating spells we may be under.
Tea Cups: Two bowls by Seattle artist Day Chan. High fire porcelain with white matte glaze. Each bowl measures 2 1/2" H x 4 1/4" W. Made in Seattle.
Tea: Organic Matcha, Ceremonial Grade "Waka" from Kirishima, Japan.
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