The Mindfulness Essentials Series by Zen Master Thich Nhat Hanh will introduce beginners and remind seasoned practitioners of the essentials of mindfulness practice. The books are pocket-sized with bold drawings by California artist Jason DeAntonis. The books provide explicit, simple directions for carrying out everyday activities with the focused awareness of mindful attention.
Paperback, 4.2 x 2 x 6.4 inches,
How To Eat, 128pp
How To Fight, 128pp
How To Love, 128pp
How To Sit, 120pp